Wondering if your nightly glass of wine is messing with your sleep or health? Here’s what alcohol really does to your body after 40—and how to make smarter choices.
Dinner After 7 PM? The Truth About Timing, Eating Late, and Midlife Digestion
Eating dinner late doesn’t have to ruin your sleep or your waistline. Here’s what really matters for digestion and health in your 40s and 50s.
From Couch to Capable: A Non-Embarrassing Fitness Plan for the Rest of Us
Want to feel stronger and healthier in midlife without the gym pressure? This beginner-friendly fitness plan helps you go from couch to capable—no shame, no extremes.
The 5-Minute Health Habit: Tiny Daily Tweaks That Add Up Big Over 40
Feeling overwhelmed by midlife health goals? Try these tiny 5-minute habits that make a big difference in your energy, mood, and metabolism—without the burnout.
How Improving Your 5K by 60 Seconds Can Lead to a 20+ Minute Marathon PR
A 60-second improvement in your 5K can unlock a 20+ minute marathon PR. Learn how smarter training and expert coaching can transform your running.
How Gait Analysis Can Remove Bad Running Experiences, Save You Time & Money, and Make You the Most Improved Runner in Your Group
A gait analysis can remove pain, improve efficiency, and make you the most improved runner in your group. Learn how smarter running can save you time & money.
Running is a Skill: How Proper Gait Training Can Transform Your Running Performance
Running is a skill, just like golf or throwing a ball. Learn how proper gait training can help you improve efficiency, reduce injuries, and run longer.
Struggling to Find a Structured Plan That Actually Works for Your Body and Lifestyle?
Stuck at the same 5K pace? Discover a smarter, structured training plan designed for runners 40-65 to improve performance, avoid injury, and break through plateaus.
3 Ways to Get More Activity in Your Day
Looking to add more activity to your day? Explore three easy ways to stay active, boost your health, and enhance your daily routine without the gym.
Top 7 Ways We Sabotage Our Fitness Goals (and How to Stop)
Many of us sabotage our fitness goals without realizing it. Learn the top 7 self-sabotaging habits and how to overcome them for lasting success.
Slowing Down Aging with Omega-3s: New Insights from the DO-HEALTH Study
A University of Zurich study reveals that daily intake of one gram of omega-3 fatty acids can slow down biological aging by up to four months, highlighting its potential in promoting healthy aging.
Improving Stroke Recovery Through Higher-Intensity Walking: A New Approach to Rehabilitation
A new study highlights that integrating 30 minutes of progressively intense walking into standard stroke rehab significantly enhances mobility and quality of life for stroke survivors.
Physical Activity and Chronic Disease Prevention: New Study Highlights the Importance of Exercise in Healthcare
A University of Iowa study highlights the importance of physical activity in reducing chronic disease risk, recommending healthcare providers survey patients about their exercise levels for better health outcomes.
Building Bridges Across Generations Through Exercise: The Power of Multi-Generational Workouts
Discover the benefits of multi-generational workouts and how they foster physical health, emotional connection, and stronger communities.
The Role of Aerobic Exercise in Fighting Alzheimer’s Disease
Discover how regular aerobic exercise can reduce Alzheimer’s markers, improve brain health, and offer hope in the fight against this disease.
BMI: A Flawed Metric and the Need for Better Tools to Assess Obesity
BMI has long been used to measure obesity, but experts agree it’s outdated and unreliable. Learn about new, accurate methods for assessing health.
Top Fitness Myths Debunked: What Science Really Says About Exercise
Stop falling for fitness myths that could derail your progress! Learn the truth about stretching, strength training, running, and recovery techniques.
How Air Pollution Impacts Marathon Performance: What Every Runner Should Know
Discover how air pollution impacts marathon performance. Learn why clean air is as important as proper nutrition for runners aiming for their best times.
Why People Decide to Start Running: A Look at the Many Motivations Behind the Habit
Running is one of the simplest and most accessible forms of exercise. Whether you’re looking to improve your fitness, relieve stress, or simply enjoy the outdoors, starting a running routine offers a myriad of benefits. But what exactly motivates people to lace up their shoes and hit the pavement? In this article, we’ll explore the […]
How a Twin Cities Running Club Can Serve as a Source of Inspiration and Motivation
Join a Twin Cities Running Club for inspiration and motivation. Discover how a supportive community, expert coaching, and shared goals can push you to reach new running heights.
Keep Your Twin Cities Running Routine On Track This Holiday Season
Keep your Twin Cities running routine on track through the holidays with tips for realistic goal-setting, winter running, cross-training, and staying motivated during the festive season.
Running Can Be Fun – Really!
Running doesn’t have to feel like a chore, especially if you’re over 40, dealing with old injuries, or struggling with fatigue. Discover fun, refreshing tips to enjoy running again, from embracing the trails in the Twin Cities to mixing things up with music, friends, or even your pet. Let’s bring the fun back to your run!
Running and the Role of Nutrition in Preventing Injuries
Nutrition plays a crucial role in preventing running injuries. Learn how proper hydration, carbohydrates, protein, healthy fats, and essential vitamins can support muscle recovery, reduce inflammation, and keep you injury-free. This guide covers everything you need to know about fueling your body for injury prevention.
Prevent Running Injuries with Strength Training
Strength training is key to preventing running injuries and improving performance. Learn how strengthening muscles, enhancing stability, and improving posture can reduce your injury risk and make you a more efficient runner. This guide covers the essential strength training exercises for injury-free running.
Preventing Injuries While Running: Essential Tips for Runners
Preventing injuries while running is essential for maintaining an active lifestyle. In this comprehensive guide, we explore key strategies to help you avoid common running injuries, including proper footwear, gradual mileage increase, strength training, flexibility work, and the importance of listening to your body. Whether you’re a beginner or a seasoned runner, these tips will keep you on track and injury-free
